Riding horseback is a popular and worthwhile exercise for both physical and mental health. Physically, riders develop their balance and coordination skills. Riding is also a great way to burn calories doing something enjoyable. Horseback riding also empowers people to build confidence, self-esteem, and a special bond with a powerful animal.
Mental benefits are also a part of the horseback riding experience. Riders often cite the benefits of being out in the fresh air, enjoying the clarity they feel being immersed in nature. Socially, riders develop true, long-term friendships with other equine enthusiasts with the same interests. Horseback riding is also considered a relaxing activity for those who ride frequently with many riders feeling pure joy doing what they love.